(We) care for you! - Action days of the psychological counseling centers

Misunderstandings arise faster than you might think.

In this workshop, you’ll learn basic tools from the field of communication psychology to help you communicate more clearly and address conflicts constructively. You’ll be able to put what you learn into practice right away using examples from your everyday life.

When: July 6, 2026, 2:00–4:00 p.m.
Where: Psychological Counseling, Studierendenwerk, Vogelpothsweg 85
Organizer: PSBE Studierendenwerk Dortmund
Registration: through Studierendenwerk(Opens in a new tab) 
Maximum number of participants: 12

This workshop is designed for aspiring social workers, teachers, and educators starting in their third semester. Together, we’ll explore what your individual early warning signs of stress are and how you can counteract them. It’s also about reflecting on your own values and boundaries, setting realistic expectations for yourself, and—when necessary—setting boundaries diplomatically. The workshop will take place in a small group with the goal of proactively addressing common sources of stress. It is not a substitute for psychotherapy.

When: July 7, 2026, 2:15–6:00 p.m.
Where: Former Restaurant Calla, Main Cafeteria, Vogelpothsweg 85
Who: PSBE Studierendenwerk Dortmund
Registration: Schedule preliminary consultations via miriam.rueffinstwdode 
Maximum number of participants: 12

Small talk opens doors and builds connections. In this workshop, you’ll get a brief insight into why small talk isn’t always as easy as it seems. Then it’s time to practice, experiment, and have fun! With plenty of hands-on exercises, you’ll quickly become more confident and relaxed in conversation.

When: July 8, 2026, 2:00–4:00 p.m.
Where: Otto-Hahn-Str. 3, Seminar Room 4
Organizer: PSB TU Dortmund
Registration: psychologische-beratungtu-dortmundde 
Maximum number of participants: 12

What’s really behind my feelings? In this workshop, students will learn how to deal more calmly with their own emotions and the feelings of others. An interactive workshop with space to explore personal topics from everyday life and relaxation exercises.

When: July 9, 2026, 1:00–3:00 p.m.
Where: Joseph-von-Fraunhofer-Straße 23, Room 2.42
Organizer: PSB Fachhochschule Dortmund
Registration: psychologische-studienberatungfh-dortmundde 
Maximum number of participants: 12

Do you sometimes find yourself wanting to do everything perfectly—and putting a lot of pressure on yourself in the process? Do you have a hard time dealing with small mistakes or imperfections? This workshop is about understanding perfectionism as a potential source of stress and getting to know your inner critic better. Together, we’ll reflect on typical thought patterns, develop new perspectives, and practice a more self-compassionate approach to performance expectations. Come join us and discover how you can navigate life with more serenity and realistic expectations!

When: July 9, 2026, 3:30–5:30 p.m.
Where: Joseph-von-Fraunhofer-Straße 23, Room 2.42
Organizer: PSB Fachhochschule Dortmund
Registration: psychologische-studienberatungfh-dortmundde 
Maximum number of participants: 12